OTHER INFO

Why Practice Yoga?

Improves balance.

Enhances flexibility.

Builds strength.

Perfects posture.

Protects health.

Enhances focus.

The benefits of working with a professional Yoga Instructor go on and on....

Join me for a public session and experience the positive changes that a little bit of stretching, breathing, prayer, and meditation can have on your health and well-being.

If my sessions are not available for you, there are many other professionals who may serve you.

For Christ-centered Classes, there are multiple sites offering a listing of their International Teachers.

Please Visit:

• Christians Practicing Yoga

• Christian Yoga Association

• Holy Yoga

For other local yoga click the link below.